James Hands Awaken Therapy

Are you a pleaser? Understanding the pleaser reaction to childhood trauma.

Welcome to another instalment of my series on childhood trauma and our reactions to it. So far I’ve been talking about trauma, the causes of dysfunctional families and the four F's – the four different ways we can react to trauma which include fight, flight, freeze, and fawn. Fawn is another word for pleasing and in this episode I’m going to focus on the pleaser reaction to trauma and what pleaser behaviour looks like. Similar to my other episodes, I end with a guided hypnotherapy session, helping those pleasers watching the video to process their trauma and start moving forward towards a healthier, more balanced self.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Personal consultations are at the heart of Awaken. However, there are not enough hours in the day to immediately assist everyone who reaches out for 1:1 help. And when we need help, we need it now.

Therefore, I have committed myself to providing you with a variety of affordable courses, which you can access without having to wait: online workshops where you can learn with me in your own time. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

The Power Of Mind – Healing Through Self-Hypnosis - https://www.awakentherapy.com.au/the-power-of-mind

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Unpacking Family Dysfunction - and the impact it has on children

In this episode, I discuss the topic of growing up in a dysfunctional family and explore the various forms this can take, impacting both childhood and adult life. Some of the more severe include addiction, abuse, neglect, mental disorders, and abandonment. These dysfunctions can significantly affect a child's development. As a psychologist, I aim to deepen the understanding of family dysfunction and its impact on individuals. In the latter part of the video, I focus on healing and recovery. I lead a guided hypnosis session designed to mitigate the effects of familial dysfunction. This involves visualising a staircase leading to deeper relaxation and creating a nurturing environment for one's inner child. The goal is to provide the care, love, and support that may have been missing, thereby helping to heal past wounds.

.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Personal consultations are at the heart of Awaken. However, there are not enough hours in the day to immediately assist everyone who reaches out for 1:1 help. And when we need help, we need it now.

Therefore, I have committed myself to providing you with a variety of affordable courses, which you can access without having to wait: online workshops where you can learn with me in your own time. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Do you have hidden childhood trauma? Take the quiz to find out - https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

 

The Power Of Mind – Healing Through Self-Hypnosis

https://www.awakentherapy.com.au/the-power-of-mind

 

View and purchase my other products: https://www.awakentherapy.com.au

 

The 4 reactions to childhood trauma

In this episode I focus on how our various responses to childhood trauma—be it fight, flight, freeze, or fawn—can clue us into the deeper roots of our emotional and psychological challenges. My discussion revolves around the idea that understanding these trauma responses is critical not just for symptom management but for addressing the fundamental causes of our distress. By exploring the origins of these reactions, we aim to unlock stuck energies and emotions, facilitating a deeper healing process.

Lastly, I take you through a guided hypnotherapy session (which can also be referred to as childhood rescue or trauma release) aimed at reconnecting with and soothing the traumatised parts of ourselves, fostering a nurturing internal environment where healing can flourish. This work is about more than just understanding—it's about actively engaging in the process of healing, with the hope of achieving a greater sense of peace and emotional freedom.

.

.

I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Personal consultations are at the heart of Awaken. However, there are not enough hours in the day to immediately assist everyone who reaches out for 1:1 help. And when we need help, we need it now. Therefore, I have committed myself to providing you with a variety of affordable courses, which you can access without having to wait: online workshops where you can learn with me in your own time. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

 

Do you have hidden childhood trauma? Take the quiz to find out - https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

 

View and purchase my other products: https://www.awakentherapy.com.au

 

Emotional neglect - the silent childhood trauma

Exploring the often overlooked trauma of emotional neglect in childhood, this episode delves into how unresolved stress from lack of emotional processing can manifest as trauma.

While physical or abusive traumas are more apparent, emotional neglect—the silent trauma—emerges as a pervasive issue affecting many. It’s about the stress and fear a child feels from abandonment, neglect, or lack of attunement, which can deeply impact their sense of security and self-worth.

This discussion uncovers the complex nature of emotional neglect, its impact on children's development, and the importance of recognising and addressing this hidden trauma for healing and growth. Join me in understanding and healing from the trauma of emotional neglect.