James Hands Awaken Therapy

Omission Trauma is just as damaging as physical abuse

In this week’s episode, we explore the concept of traumas of omission. Trauma isn’t just about the bad things that happen to us, but also the good things that never did. It’s easy to recognise acts of commission, such as physical, emotional, or sexual abuse. These experiences are clearly damaging, and as children, we can often stay conscious of them because we can feel and see the harm.

But what about the traumas we can’t see? Traumas of omission stem from the absence of things we needed as children, like support, connection, or protection. These forms of neglect can go unnoticed, even though they have a huge impact on our development. The wounds caused by not being cared for or protected can leave us feeling unsafe and disconnected, sometimes even harder to heal than the obvious attacks of an abuser.

Many of us have repressed these traumas, but they can follow us into adulthood, shaping our relationships and sense of self. The good news is, it’s never too late to seek help, start therapy, and begin healing.

Can you relate to the idea of trauma by omission? 

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

 

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

We're moving into times of great change

In this episode I discuss how we're moving through a photon band right now, and it's having a big effect on our consciousness and bodies. Along with that, we're also entering a period of peak solar flares, which can cause fatigue, headaches, and make existing physical issues worse. It’s really important to support our bodies with exercise, good food, water, and sleep. Emotionally, I’ve noticed a lot more activation in people, myself included. Old emotions and traumas are surfacing, so doing our inner work, whether it's through therapy, shadow work, or other healing practices, is crucial. The key is to take care of ourselves physically, emotionally, mentally, and spiritually. Find stillness, connect with nature, and give your mind a break from the overwhelm.
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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

 

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

I know I have hidden childhood trauma. Should I tell my parents?

Today, I'm responding to a question: should you talk to your parents now that you've realised you have hidden childhood trauma? It really depends on the situation. If your trauma wasn't caused by your parents, they might be open, receptive, and supportive. But if the trauma is linked to your home environment, I recommend doing your own inner work first—give yourself as much time as needed to heal before approaching them. This helps ensure you're not dependent on their reaction for your own journey. Remember, your healing starts with you. Reach out if you have more questions. 
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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

 

 

The role of spirituality in trauma healing

In this episode I want to talk with you about the importance of spirituality in our trauma healing journey. Spirituality is about the light, the higher energy of our deeper nature, our true self. If you're on a spiritual path, you may have already explored this in your own way—it's about the self that transcends the body, brain, and personality, going beyond the physical universe.

Many struggle to accept the idea that there is more than the material world. However, by breaking through this limitation, through experiences like meditation, near-death experiences, or other spiritual practices, we can access our transcendent self. In our healing journey, especially when dealing with dark, difficult trauma, spirituality helps us move beyond stuck energy and the fear-based mind.

Healing deeply requires us to connect with higher consciousness, our core essence, and spiritual dimensions. We are extensions of perfect love, and by accessing these deeper parts of ourselves, we bring light to the darkness, helping to heal more fully and efficiently. Ultimately, therapy often becomes a spiritual journey, clearing the way to remember who we are and accelerating our healing process.
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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this video is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Mistakes are part of the trauma healing process

In this episode I talk about the importance of error. It’s very easy, especially with trauma, to get stuck in judging our mistakes and seeing things in a negative light. There are good reasons for that because things have been so bad and challenging that we can only see the negative. But if we broaden our view, and as we move through the stuck energy and release the pain and symptoms of trauma, we can start to see that our mistakes and errors are part of finding our true path.

We’re not just talking about what others have done to us but our own reactions, behaviours, and choices. No one gets it right every time. Making mistakes is how we learn what works for us. 

So, how would it be if you saw your behaviours not in a judgmental way but as learning experiences? Mistakes and errors are part of getting to where you are now. It’s important to make mistakes, try things, and learn from them. Reflect on how things went and assess if they served you. There are no bad mistakes, just lessons that help us move forward.
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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Stronger people can look weaker on the surface

In my experience, strong people often develop their coping strategies in childhood, especially when dealing with challenging family dynamics. They might seem weak on the surface but are actually managing a lot of energy and emotion underneath. This can manifest as being passive, timid, or overly empathetic.

Interestingly, the strongest person in a family might often be the one who appears the most passive or invisible. They might seem like they’re just quietly enduring, but it takes incredible strength to navigate this role. As adults, these individuals can be highly sensitive and intuitive, often able to read others' emotions and needs very well.

In contrast, those who are loud or controlling often do so to feel safe, masking a more fragile inner self. Narcissistic personalities, for instance, tend to be the weakest because they lack a deeper connection to their true selves and often overcompensate with noise and dominance.

Doing deep therapeutic work, facing one's shadows, and engaging in reflective inner processes require significant courage. People who undertake this kind of therapy are often the strongest, as it involves confronting uncomfortable truths and doing profound self-work.

In my practice, I focus on deep psychology and therapy because I’m passionate about helping people who are ready for real change and growth. It’s not just about individual healing; it’s about contributing to collective healing. When someone heals deeply, they also uplift the collective energy, benefitting everyone. This interconnectedness means that personal growth and healing have a ripple effect, helping to elevate the collective consciousness.

I hope this perspective resonates with you and offers a new way to view strength and healing. Those who might seem weak on the surface can often be the most powerful individuals, shaping and uplifting both themselves and those around them.

 

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

 

Disclaimer: this video is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

The gifts of trauma

In this episode I discuss the gifts of trauma. While trauma is often seen as purely negative, facing and working through it can uncover deep strengths, resilience, wisdom, and empathy. These gifts emerge from the struggle, shaping who we become. Celebrate your journey and keep healing to uncover what you've gained, not despite but because of your experiences.

 

✨The Power Of Mind – Healing Through Self-Hypnosis✨
https://www.awakentherapy.com.au/the-power-of-mind

I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

 

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

The residue of childhood trauma

In today's episode I discuss level confusion, focusing on the gap between our current adult psychology and where our early trauma or wounding may have occurred. Trauma is just experience that hasn’t been fully digested. When triggered, we regress to that stuck part of us, whether it’s from age five, three, or even in the womb. Therapy allows us to proactively dive into these levels, not just stay at the surface. It's essential to resolve deeper issues by getting to their root cause. Always seek professional help for this challenging but rewarding inner work, aiming for a happier, freer life.

✨I'm triggered! An online course helping you surf out the waves of being activated✨
https://www.awakentherapy.com.au/Im-Triggered-Online-Course


I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

 

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.