What are the gifts of trauma?

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What are the gifts of trauma?

When we start to look at traumatic stress from a broader, more spiritual perspective, we begin to ask:

What positives can come out of the negatives?

What growth or evolution can come from struggle and adversity?

Instead of judging trauma purely on a human level—as something only bad—we start to consider that there may be gifts hidden within the pain and wounding.

We begin to see there’s something purposeful underneath it all.

Things like strength, resilience, courage, empathy, compassion, understanding, and wisdom—these are qualities that often only emerge from challenge.

They don’t typically come from the easy.

This perspective helps us heal.

It reminds us that beneath all the difficult, messy layers of post-traumatic stress, there are actual gifts.

And recognise that it can support our process of healing and release.

James Hands
Holistic Psychologist
Spiritual Hypnotherapist
Author and creator of Awaken Therapy
https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.