The flight response to childhood trauma

Here we are again, delving into the next chapter of our trauma reaction series. We've already looked at the pleasing and freezing responses, and today, we're focusing on the flight or perfectionist reaction to childhood trauma. These are automatic responses that kick in when we face significant threats, leaving us with no choice in how we react.

The flight response involves retreating or disengaging from a situation. It's an active form of energy, driving us to escape from danger. However, when dealing with ongoing trauma, such as prolonged childhood stress, this response can become stuck, leaving us in a perpetual state of flight. This can show up as chronic hyperactivity, overthinking, and perfectionism. People with a flight reaction may become excessively busy, workaholics, or perfectionists, constantly striving to avoid deeper pain or emotions. This response can lead to obsessive-compulsive behaviours, ADHD-like symptoms, and a relentless drive for perfection, all in an attempt to feel safe and avoid emotional discomfort.

In this episode, I share practical techniques to help manage and calm the flight response, including deep breathing, connecting with nature, Qigong tapping, and shaking exercises. These tools are designed to help bring you back to the present moment, reconnect with your body, and reduce the stress and hyperactivity associated with the flight reaction.

Let's work together to find a sense of calm and groundedness amidst the chaos.

 

✨I'm triggered! An online course helping you surf out the waves of being activated✨ https://www.awakentherapy.com.au/Im-Triggered-Online-Course

 

I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

 

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.