How to look after that deeper part of you that needs love

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Today I wanted to speak a bit about triggering — those moments when old, stuck energy surfaces in the body. It’s never pleasant, but it’s not bad either. It’s our psyche trying to bring something up for healing. When we recognise that, we can work with it rather than against it.

In this video I guide you through a powerful breathing technique based on Wim Hof’s method. It’s one of the best tools I’ve found for calming the nervous system when you’re feeling activated.

James Hands
Holistic Psychologist
Spiritual Hypnotherapist
Author and creator of Awaken Therapy
https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.